1. Cardio Does Not Deliver

Spending hours and hours churning away at those ineffective cardio exercises is NOT the best way to lose that belly fat.
See below and you will find fat burning exercises that can vaporize up to 10 TIMES MORE FAT that those repetitive cardio workouts.

2. Crunches & Sit-Ups Are Not The Best Methods

Ab workouts such as sit-ups, crunches and popular ab machines are not the most effective method for getting a flat tummy or ripping those six pack abs.
See below for effective ab workouts for women and ab workouts for men that actually work.

3. The ‘Health Food’ Myth

Spending tons of $$$ on cleverly marketed so-called ‘health foods’ that are actually full of chemicals and can actually stimulate your body to gain more belly fat. Why? So, the companies that market these products can keep you coming back for more. Some of these foods are so cleverly disguised; you may actually be consuming them yourself and not even know it.
See below for the most popular ‘health foods’ on the market, which may actually be causing you to gain weight.

4. Weight Loss Pills

Don’t believe the HYPE! Fat loss supplements simply do not and will not yield the results you want!
See below for powerful fat-burning foods that will help you on your road to shedding that belly fat.

5. Ab Gadgets

Ab-Loungers, Ab-Rockers and Ab Belts are all gimmicks. Those infomercials may be convincing but they are stealing your money. The toned and fit models in those infomercials didn’t use those products to get fit. They used real workouts and nutrition programs to get their slim and ripped bodies.
See below for the fat burning secrets that these models actually use.

Awesome videos for getting a flat belly and lean sexy abs…

Video for Women Click Here

Video for Men Click Here

Question by : What should I do to get a six-pack without extreme workout?
I’m fourteen and almost everyone I know has a six-pack and they are the same age as me. Some of them don’t even workout like that. I already have a flat stomach all I need is the abs. Plus some forearm and upper arm muscles won’t hurt either.

Best answer:

Answer by Robb
Work on a farm

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Question by wstrnplsurtime: what are the best workouts to get a flatter stomach?
what are the best workouts to get a flatter stomach? i love plates and yoga, but im not sure im doing plates correctly because its all about strengthening your core muscles. any tips/ how to make sure im doing it correctly with out taking a formal class? any other types of workouts? thanks a lot! i am really devoted to getting into better shape… i also run track and cross country but its not helping my abs. and stomach.

Best answer:

Answer by Craig
abs r built in the kitchen not the gym

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Question by gurls_rock_2004: What is the best Green Tea for weight loss?
Im very over weight, and I think it is time to loss a little bit of weight. I want to get started right away. But I cant get an answer for the best green tea to get. And I need this green tea to be sold at a grocery store. I want to try tea first and see how it goes. Im trying to loss weight a little at a time not all at once. And is there anything else at a grocery store I could get?

Best answer:

Answer by jeffach
i hope your planning on doing diet and exercise as well. Green tea can help boost ur metabolism a a bit, notice i said ‘a bit”. There are no magic pills. A good lower cal diet and exercise are a must for fat loss.

But if you want to buy green just go to the pharmacy section at the grocery store ( or a drug store ) and buy the green tea in the vitamin section. Dont get the green tea in the diet pill section, its the same stuff but it cost 3 times as much. Green tea is green tea in the end.

yes there is something else at the grocery store you should get, healthier foods. this will be the key to your fat loss, not pills.

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Question by rileycar: what is the most popular ab workout dvd?

Best answer:

Answer by CeeCee
Hip hop abs. I love that dvd. Its sooo fun!

Give your answer to this question below!

Question by purplepeace68: What are some great stomach exercises to help me lose belly fat?
Can I get some really good stomach exercises to burn fat in about a week?

Best answer:

Answer by Ciara
sit ups or theres this thing which i have which u just push down and it tones ur stomach

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