Question by wordsoflife: Has anyone heard of “sassy water” from the flat belly diet?
the recipe says to put all the ingredients in a pitcher and let it set over night. is there a difference in that vs just blending it? would it change the impact or purpose of the drink and its components? has anyone drank this and what were the results?
Best answer:
Answer by Irram Yes there is a difference. By letting it set overnight the mixture “cures” . This affects the potency of the mixture. I lost almost 30 # on this diet but unfortunatly have gained some of it back. Best wishes.
Question by thing 2: weight loss?
how many calories would I have to burn each day to loose ten lbs by august. an online calculator would also help. and what do you think of trampoline exersises are they effective for fast weight loss. I have a mini one and a 14ft one. Thanks any advise is welcome.
PS I’m 5’2 and abt 200lbs
Best answer:
Answer by PSN ID: SnowboardZombie do a search for a BMR calculator. Thats how many calories you would burn if you stayed in bed all day. add a few more calories burned for regular daily activities.
eat at least 500 fewer calories than your BMR or burn at least 500 more calories a day. This will cause about 1-2 pounds of fat loss per week. (1 pound of fat is approximately 2500 calories burned).
Jump on the trampoline at least 4 days a week. this will at least burn 500 calories per half hour (i’m guess…you can find it online i’m sure).
edit:
AK is right. a pound is 3500 calories not 2500. my bad,.
eat 5 small meals a day. dont skip breakfast! drink about a gallon of water a day. Some studies show you can lose up to a pound a week just by drinking more water. NO SODA! if you have to have it, drink diet.
Good luck.
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Question by : Quick ab workouts, please help!?
I love to work out, but i just don’t have much time for it anymore. I started doing pilates in the mornings, but it was taking up a lot of time. i need something quick, that i can do in like 10-15 minutes each morning. But also that will work me out. Obviously by the title im looking for some ab workouts. Or really that just works out my mid section. Thanks for your help.
Best answer:
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