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Question by jacob hinly: how much does the bench press work your abdominal region and will it help get a 6 pack also?
Best answer:
Answer by Mogli of the Jungle
It doesn’t help much, or maybe at all. I feel my abs work harder when I laugh at a really funny joke.
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Question by Eddie M: What are the best exercises for working out your abs?
I’m looking for some good exercises to work out my abs. I have no exercise equipment and live nowhere near a gym. Any suggestons?
Best answer:
Answer by WarezRips.Com
Reverse Crunch
Crunch
Twist
Air Bike
Straight Leg Crunch
Side Bend
V-Up
Hip Thrust
Oblique Crunch
4 sets and 15 reps. Do these exercises regularly and u’ll have rock hard abs withen no time.
A little bit of fat burners wont hurt.
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Question by James Bond: How to reduce body fat %?
I play Soccer/Football so i want to get my body fat percent to under 5% in the future. What exercises do i need to do to achieve this? How many calories should i consume daily? I exercises everyday i just want to know specific exercises that destroy overall body fat so i can bring my % down to 5% in the future.
Thanks
Best answer:
Answer by Diet and Exercise
Try the diet and free workout videos at …http://www.FatX101.com
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Question by : How can I lose weight besides dieting. I exercise But I want to try a different diet. Any ideas?
Ok so I’m really determained this month to loose weight i’ve already lost 10 pounds in a month by dieting and exercising but i would like to try something different this time. does anyone know of a different method? I’m 13 and want to lose a little more before school starts. thanks guys.
Best answer:
Answer by Julia
the herb broth diet
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Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
